Chopra Center certified instructor Stephanie Frantz teaches a simple mindfulness meditation technique and a stress-buster breathing exercise to help you relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Zoom Webinars and Meetings
After registering, you will receive a confirmation email and reminders containing information about joining the Zoom program. If you need assistance, please email us.
Virtual Program Conduct Policy
The library's patron conduct policy applies to virtual library programs. Library staff has the right to remove participants from virtual programs who are in violation of the patron conduct policy.