The library is closed on Sunday, March 31

Mindfulness Meditation Workshop

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Program Type:

Health & Wellness, In-Person

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Join us outside on the West Plaza as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-busting breathing exercise to relax and increase your overall sense of wellbeing.

 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.