Age Group:
Adults
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Program Description
Event Details
Join us outside on the West Plaza as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-busting breathing exercise to relax and increase your overall sense of wellbeing.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.