The library is closed Tuesday, December 24 and Wednesday, December 25.

Mindfulness Meditation Workshop

Program Type:

Classes

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

Join us outside on the library's West Plaza as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.