Program Type:
Classes
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Program Description
Event Details
Join us outside on the library's West Plaza as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Disclaimer(s)
Masks
Masks are required for all individuals regardless of vaccination status. We ask attendees to stay home if not feeling well.