Age Group:
Adults
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Program Description
Event Details
The scientific community is exploring meditation as a healing modality. Gaurav Singh, a long-time meditator, will discuss how meditation can reduce stress-related responses and enhance mental equilibrium. He will present a simple and effective technique with a short meditation practice.
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Disclaimer(s)
Virtual Program Conduct Policy
The library's patron conduct policy applies to virtual library programs. Library staff has the right to remove participants from virtual programs who are in violation of the patron conduct policy.