Chair Yoga

Program Type:

Health & Wellness, Virtual

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Experience the physical and mental benefits of yoga without getting on the floor or standing on your head! Increase strength and flexibility, improve joint and spine health, build resilience, and breathe better. Enjoy an hour of seated movement and relaxation led by certified yoga and meditation teacher Susan Wilkens of Dancing Cranes Yoga.

Zoom Webinars and Meetings

After registering, you will receive a confirmation email and reminders containing information about joining the Zoom program. If you need assistance, please email us.

Information about joining the Zoom webinar or meeting

Disclaimer(s)

Virtual Program Conduct Policy

The library's patron conduct policy applies to virtual library programs. Library staff has the right to remove participants from virtual programs who are in violation of the patron conduct policy.