Tuesday, October 13, 2020 -
7:30pm to 8:30pm
Join us via Zoom as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Please enter your e-mail address for instructions and connection details. Registration will close 15 minutes prior to program start time.