Virtual: Exercise & Stress Management Strategies

Tuesday, May 19, 2020 -
7:00pm to 8:00pm
Join personal trainer Julie Kocher-Zinkus as she shares at-home tips for navigating this new norm. She will demonstrate exercises using body weight and items you likely have in your home, to elevate your heart rate, strengthen and lengthen your muscles, and reduce anxiety.
Event Type: 
Adults
Age Group: 
Adults
Contact Info
Adult Services
askref@wheatonlibrary.org
Other Info: 
Please enter your e-mail address for instructions and connection details. Registration will close 15 minutes prior to meeting start time.