Mindfulness Meditation Workshop

Tuesday, February 11, 2020 -
7:30pm to 8:30pm
Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Event Type: 
Adults
Teens
Age Group: 
Adults
Contact Info
WPL Reference Desk
askref@wheatonlibrary.org
630-868-7520
Other Info: 
Registration required.