Mindfulness Meditation for Holiday Stress

Wednesday, December 12, 2018 -
7:30pm to 8:30pm
Chopra Center certified instructor Stephanie Frantz will teach you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of well-being.
Event Type: 
Adults
Age Group: 
Adults
Contact Info
WPL Reference Desk
askref@wheatonlibrary.org
630-868-7520
Other Info: 
Registration required.