Thursday, August 10, 2017 -
7:30pm to 8:30pm
Chopra Center certified instructor Stephanie Frantz will teach you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.
Limited space available, registration required. Meet in Meeting Room H on the 2nd Floor.